Education

A session on improving Mental Health organized at Aryans Campus

Punjab Tribune Bureau | August 23, 2019 06:35 PM

Mohali: To improve the mental health and concentration power, Aryans College of Engineering, Rajpura, Near Chandigarh today organized an interactive session for its Engineering students. Brahma Kumari Kailash Didi was the Guest speaker on the occasion.

Kailash Didi while interacting with the students laid emphasis on the importance of the concentrated mind in a student’s life. To develop the ability of concentration, one needs to train one's mind and focus on the quality of thoughts she added.

Kailash Didi while giving Arjuna’s example from Mahabharat's said that it was his concentration power with which he became one of the greatest archers of the times. She added that when we concentrate on one thought, other thoughts begin to slow down and thereby we experience peace and calmness. 

The more we practice a Meditation, our ability to focus, judge and to concentrate increases; and this helps us to tackle different situations in our life. It helps us to think in a higher, concentrated way - thinking less and thinking power. Pure thoughts generate a lot of clarity, focus and spiritual force which helps to achieve success in life.

Various tips and methods to be adopted in daily life to improve self-confidence, stress management, improve and strengthen concentration, reduce depression etc were also told to the students.

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