Health

Here's how of light physical activities can help improve mental health

ANI | May 31, 2020 02:57 PM
Representative image

Washington D.C. [USA], May 31 (ANI): Given the negative health effects of prolonged sedentary time, the findings of a recent study may encourage people to make small changes that are sustainable for mental health. The study has pointed out a link between light physical activities and lower stress, better mood, and lower body mass index (BMI).

The new research was published in the American Journal of Preventive Medicine.

Jacob Meyer, lead author and assistant professor of kinesiology at Iowa State University, said light activity can include walking around your home office while talking on the phone or standing while preparing dinner.

"People may not even think about some of these activities as physical activity. Light activity is much lower intensity than going to the gym or walking to work, but taking these steps to break up long periods of sitting may have an impact," Meyer said.

Meyer and colleagues used data collected as part of the Energy Balance Study at the University of South Carolina.

For 10 days, study participants, ranging in age from 21 to 35, wore an armband that tracked their energy expenditure. Meyer, director of the Wellbeing and Exercise Lab at Iowa State, said the data allowed researchers to objectively measure sleep, physical activity and sedentary time, rather than relying on self-reports.

In addition to the benefits of sleep and light physical activity, the researchers found moderate to vigorous activity was associated with lower body fat and BMI. Given the negative health effects of prolonged sedentary time, Meyer says the findings may encourage people to make small changes that are sustainable.

"It may be easier for people to change their behaviour if they feel it's doable and doesn't require a major change. Replacing sedentary time with housework or other light activities is something they may be able to do more consistently than going for an hour-long run." Meyer said.

Getting more sleep is another relatively simple change to make. Instead of staying up late watching TV, going to bed earlier and getting up at a consistent time provides multiple benefits and allows your body to recover, Meyer said. Sleeping is also unique in that it is time you're not engaging in other potentially problematic behaviours, such as eating junk food while sitting in front of a screen.

Making these subtle changes was associated with a better current mood, but light physical activity also provided benefits for up to a year, the study found. While the research was conducted prior to the COVID-19 pandemic, Meyer said the results are timely given the growing mental health concerns during this time of physical distancing.

"With everything happening right now, this is one thing we can control or manage and it has the potential to help our mental health," Meyer said

As states start to ease stay-at-home restrictions, Meyer is looking at changes in physical activity and sitting time with potentially interesting results for those who regularly worked out prior to the pandemic.Preliminary data from a separate study show a 32 per cent reduction in physical activity. The question he and colleagues hope to answer is how current changes in activity interact with mental health and how our behaviours will continue to change over time. (ANI)

Have something to say? Post your comment
Must Read
Joint teams of various departments conduct raids on several medical shops to check overpricing and black marketing of masks and sanitizers
Joint teams of various departments conduct raids on several medical shops to check overpricing and black marketing of masks and sanitizers
DC asks Rural Development and local government departments to pull up socks for completing works under SVC and PUEIP within stipulated time period
DC asks Rural Development and local government departments to pull up socks for completing works under SVC and PUEIP within stipulated time period
BCCI's decision regarding Chinese sponsorship in IPL will be in 'best interest of cricket, country'
BCCI's decision regarding Chinese sponsorship in IPL will be in 'best interest of cricket, country'
BSF seizes over 11 kg heroin along Indo-Pak border near Ferozepur sector
BSF seizes over 11 kg heroin along Indo-Pak border near Ferozepur sector
capt. amarinder asks akalis to stand by punjabi farmers rather politicking on farm ordinances
capt. amarinder asks akalis to stand by punjabi farmers rather politicking on farm ordinances
Rahul will bring home points if there is debate on China in Parliament: Amarinder Singh
Rahul will bring home points if there is debate on China in Parliament: Amarinder Singh
Punjab Government has taken appropriate decisions on right time to contain spread of Covid-19 pandemic- Tript Rajinder Singh Bajwa
Punjab Government has taken appropriate decisions on right time to contain spread of Covid-19 pandemic- Tript Rajinder Singh Bajwa
Punjab to be short of Rs 30,000 crore in revenue this fiscal: Amarinder Singh
Punjab to be short of Rs 30,000 crore in revenue this fiscal: Amarinder Singh
Punjab Government instructs teachers to apply online for National Teacher Award
Punjab Government instructs teachers to apply online for National Teacher Award
Don’t allow even the slightest movement of people in the micro-containment zones- CP direct officers
Don’t allow even the slightest movement of people in the micro-containment zones- CP direct officers
Punjab CM postpones university/college exit exams till July 15, final decision to depend on new UGC guidelines
Punjab CM postpones university/college exit exams till July 15, final decision to depend on new UGC guidelines
Punjab Government fighting war against corona virus in a systematic & planned way, Balbir Singh Sidhu
Punjab Government fighting war against corona virus in a systematic & planned way, Balbir Singh Sidhu