Health

Here's how to care for your eyes during winter

Agency | December 25, 2018 12:57 PM

London: Retaining moisture can help combat dryness to the eyes during the winter season, says an ophthalmologist.

Dry, itchy eyes are a common problem in the winter due to low humidity.

"On average, the humidity drops in the winter with the cold weather," Marissa Locy, an instructor in the department of ophthalmology at the University of Alabama at Birmingham, was quoted as saying by Health Day.

"In addition, most people turn on the heat in their homes or offices to combat the cold. So, what you end up having is lower humidity outside, and even lower humidity inside, making for warm, dry conditions where moisture can evaporate from the eye faster than normal," she said.

The study highlighted ways to retain moisture, thereby combating dryness to the eyes during the winter season due to lower humidity.

If you spend time in heated locations, use a humidifier to add some moisture back into the air. Drink lots of fluids. Keeping your body hydrated will help maintain moisture in your eyes, Locy said.

Direct blow heating onto your face should be avoided because this can dry up moisture in your eyes.

Moreover, in a car, heat vents should be directed toward the lower body.

Wearing eye protection or a hat with a visor when outdoors to keep particles and wind from getting into your eyes is a must, the report said.

Since eyes could dry even more with contacts in cold weather, wearing clean contacts reduces the risk of infection and itching.

Talk to your doctor as occasional bouts of dry eyes can eventually progress into dry eye disease, Locy noted.

Have something to say? Post your comment
Must Read
Punjab on road to becoming Skill Capital of Country: Charanjit Singh Channi
Punjab on road to becoming Skill Capital of Country: Charanjit Singh Channi
Problem of stray cattle all set to go from Jalandhar city as MoU inked for shifting these animals to Kania Kalan Gaushala
Problem of stray cattle all set to go from Jalandhar city as MoU inked for shifting these animals to Kania Kalan Gaushala
Ropar Police unearths Army recruitment scam in Punjab
Ropar Police unearths Army recruitment scam in Punjab
Capt. Amarinder launches Rahul Gandhi’s flagship 'Shakti' project for Punjab congress workers
Capt. Amarinder launches Rahul Gandhi’s flagship 'Shakti' project for Punjab congress workers
Rotational irrigation programme from January 20 to 27
Rotational irrigation programme from January 20 to 27
2019 LS polls is not for electing PM, but ending Modi-Shah regime: Kejriwal
2019 LS polls is not for electing PM, but ending Modi-Shah regime: Kejriwal
Facebook faces 'record-setting' fine over privacy violations: Report
Facebook faces 'record-setting' fine over privacy violations: Report
In the name of Kabaddi, Punjab youth stay back in Canada
In the name of Kabaddi, Punjab youth stay back in Canada
Politics over Kartarpur corridor must stop: AAP
Politics over Kartarpur corridor must stop: AAP
Couple booked for cheating
Couple booked for cheating
Photographers demand strict action against killers of lens man
Photographers demand strict action against killers of lens man
Punjab Government gives big relief to the Unaided Colleges: - JAC
Punjab Government gives big relief to the Unaided Colleges: - JAC